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When you sign up for our monthly newsletter, you will receive a free download of our OSHA 300A Compliance Checklist.

As we begin 2026, we want to remind everyone who participated in a 2025 Flexible Spending Account (FSA) or Dependent Care FSA that you may still have time to use any remaining funds from last year.
Depending on your plan’s rules, unspent 2025 FSA funds may still be available through a Grace Period or Carryover.
We encourage you to:
A quick check of your account now can help you avoid losing unused dollars.
Deadlines, Reminders and TO-DOs
Need help staying on track? Contact [email protected].

Happy New Year! As businesses across New England and beyond gear up for 2026, we are entering one of the most significant seasons of regulatory change in recent years. From wage increases and paid leave expansions to new artificial intelligence guardrails and evolving employee relations dynamics, HR leaders must start the year informed and prepared.
Below is your comprehensive guide to the most important updates taking effect this January, as well as what you can do to stay ahead.
January is one of the busiest months for HR compliance and strategic planning. If you would like help reviewing your handbook, completing a compensation analysis, updating job descriptions, or preparing for new 2026 legal requirements, HR Synergy is ready.
Let’s make 2026 your most compliant and productive year yet!


We want to inform you about an important change to retirement plan catch-up contributions that will take effect on January 1, 2026, as part of the SECURE 2.0 Act.
Beginning in 2026, participants that are age 50 or older and earned more than $145,000 in FICA wages in the previous calendar year will be required to make any catch-up contributions as Roth (after-tax) contributions. This rule applies to all 401(k), 403(b), and governmental 457(b) plans.
Reach out to us at [email protected] to learn more.

As AI becomes a standard workplace tool, responsible implementation is no longer optional, but strategic. Organizations that set clear expectations, provide effective training, and invest in secure, vetted AI systems will mitigate risk while empowering employees to work smarter and more efficiently. Thoughtful policies today lay the foundation for safe, ethical, and innovative use of AI tomorrow.
To learn more or get help developing a customized workplace AI policy, contact [email protected].
Beginning January 1, 2026, New Hampshire will require covered employers to offer unpaid parental leave for certain birth- and infant-related medical appointments.
Stay ahead of the 2026 compliance deadline. Download our New Hampshire Parental Leave Compliance Checklist to make sure your policies, documentation, and HR procedures are ready before January 1, 2026.
Source: Duane Morris

As 2025 winds down, employers across New England face a wave of new HR and compliance changes. From paid leave to pay transparency and wage increases, here is a quick Q&A guide to keep your team ready for 2026.
Building on our previous national overview, here’s what HR teams across New England need to know before January 1.
Maine’s Paid Family and Medical Leave (PFML) program launches May 1, 2026, offering up to 12 weeks of paid leave for family or medical reasons. Payroll contributions started January 1, 2025, so setup should begin now.
✅ Checklist:
Starting October 29, 2025, employers with 25+ employees must include pay ranges in all job postings. Those with 100+ employees must file annual pay data reports beginning in 2026.
✅ Checklist:
Connecticut’s expanded Paid Sick Leave Law takes effect January 1, 2026, covering more employers and reasons for time off. Vermont has updated its family leave rules, and Rhode Island continues expanding Temporary Caregiver Insurance coverage.
✅ Checklist:
Yes. All six New England states are raising minimum wages on January 1, 2026, and several are reviewing overtime eligibility thresholds.
✅ Checklist:
Expect updates to mandatory workplace postings, emerging AI and hiring transparency laws, and growing data privacy requirements for employee information.
✅ Checklist:
Start 2026 with a clear compliance checklist, from handbook updates to pay transparency, leave laws, and payroll adjustments. Make sure your HR team is proactive, not reactive, in the new year.
Reach out to us at [email protected] to learn more.

Recent data from the U.S. Bureau of Labor Statistics show a sharp increase in military and civil service leave, with more than 90,000 instances of employees missing at least one week of work in the first eight months of 2025. That is nearly double last year’s figures and marks the highest rate of such leave since 2006. The uptick is largely driven by expanded deployments of National Guard personnel to cities like Washington, D.C., Los Angeles, and beyond.
Because of these trends, more employers will need to ensure compliance with the Uniformed Services Employment and Reemployment Rights Act (USERRA), a federal statute that imposes strict obligations on employers whenever employees serve in the uniformed services.
Need help reviewing your USERRA compliance or leave policies? Contact us today at [email protected].

On September 19, 2025, the White House issued a sweeping new policy: employers filing new H-1B visa petitions after September 21 must pay a $100,000 fee per petition, dramatically higher than existing costs. This bold move signals a sharp pivot in U.S. immigration enforcement, with broad implications for talent acquisition strategies.
The Administration frames the hike as a tool to reduce reliance on foreign talent, and push companies to hire and train U.S. workers instead. It also seeks to “upsell” the H-1B program toward only the highest skilled, highest paid foreign workers.
If you have questions about how these changes could affect your hiring or visa planning, HR Synergy can help you navigate the new requirements and keep your business compliant.
Source: USCIS